Fit 4 Ever: Strength Training
This title describes the basic exercises of comprehensive strength training. The training described uses simple aids that are either available in the home or can be purchased at an affordable price.
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Basic Rules for Strength Training
Cooling down and Relaxing
Strength Training without Manual Aids
Strength Training Using Tennis Balls
Strength Training Using CansBottles
Strength Training Using a Towel
Strength Training Using a Rubber Band
alternate between bending angled arms Antagonist Muscles arch your back arching your lower arms and shoulders arms upwards autogenic training Avoid arching ball or chair bend your arms bend your knees bend your legs bending and stretching bounces breathe calmly cardiovascular system change sides feet parallel fist floor following exercises forearms four repeats hand pointing forwards hand pointing inwards hand pointing outwards hands pointing backwards hold the towel Increase stretching leg upward loins loop Loosen lower back lumbar vertebrae lying marching in place muscle groups musculature palms palmsof the hand Pay attention performance progressive muscle relaxation put the towel Release tension resistance right foot rubber band sitting slightly slowly pull spinal column STARTING POSITION stomach straddle your feet strength endurance strength training Strengthening the Muscles stretch your arms stretch your legs stretched arms stretching exercises Stretching Methods Stretching See Stretching tense your buttocks thistime Unroll your upper upper thighs warming-up