Fit By Nature: The AdventX Twelve-Week Outdoor Fitness Program
* Detailed 12-week program applicable for all levels of fitness
* No gym or equipment needed to participate——just access to the outdoors
* Measurable milestones and easy-to-follow fitness routines to keep you on track
* Written by award-winning fitness coach and mountain guide John Colver
Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience.
That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program——a regimen that requires nothing more than outdoor space and a little inspiration.
Starting with seasonal advice, the “Daily Dozen,” his “Challenge by Choice” philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard.
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12 Basic Circuit 12 Daily Dozen/Rest 20 seconds adventX anaerobic threshold Basic Circuit Daily Biceps Curls body Burpees Cal Ripken cardio activity Cardio Warmup Cardiovascular Endurance Challenge by Choice Circuit Daily Dozen Circuit Training circuits with minimal Compendium of Exercises cones core Cornerstone Workout Cross-Training Workout Daily Dozen 12 Daily Dozen exercises Daily Dozen/Rest 12 Deadlifts Dozen 12 Basic Dozen/Rest 12 Day easy pace endurance workout Engines on Back equals one circuit exercise list exercises for 40 fast walking feel following exercises goals ground Home Stretch Jump Rope Jumping Jacks location for Basic Lunge maximum effort movement muscles outdoor fitness perform your Daily Push-ups Ranger Crawls reps resistance band restoration and relaxation Rope or Jumping Run Home Stretch Run or run/walk run/walk to location Russian Twists seconds of rest Shuttle Run Home Squat Squat Thrusters Steam Engines Stretch 10 DAY Tempo Workout triathlon Triceps Dips weight yoga you’ll you’re you’ve