Fit Forever: 30 Days to Healthy Habits You Can Handle-For Life!
Fitness guru Ernst, who has developed programs with Jane Fonda, Kathy Smith, and Suzanne Somers, has created a nutrition and exercise routine for people who do not have time to be fit.
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A Body in Motion Stays in Motion
The Philosophy Behind
Energy Balance Nutrition
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15 grams 20 grams align your head arms bell pepper Bend your knees body slowly wake buttocks Canadian bacon celery chair Chest/posture stretch chicken chopped contract your abdominals cooked cottage cheese crackers cream cheese creamer to taste decaf decaffeinated deep breaths Dining out Order egg whites elbows ENERGY BALANCE SNACK ENERGY LIFT English muffin Exhale face forward feel FIT This exercise floor front grams CARBOHYDRATE FIBER grams FAT grams FIBER grams TAKE head and spine heels Hold Inhale keep knees slightly larger meal lift your chest lower back Lower spine stretch mayonnaise meat loaf movement muscles onion pita bread PORTION CONTROL Posture squeeze/biceps curl potato press your shoulders PROTEIN FAT relax Repeat resistance band seconds and release shoulders back side sit-ups slice starting position straight strengthen tablespoon thighs toes tomato turkey upper spine stretch vegetables WAKE-UP WORKOUT want a larger water with lemon whole-grain yogurt