Fit Forever: 30 Days to Healthy Habits You Can Handle-For Life!

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Ibooks, Jan 1, 2004 - Health & Fitness - 302 pages
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Fitness guru Ernst, who has developed programs with Jane Fonda, Kathy Smith, and Suzanne Somers, has created a nutrition and exercise routine for people who do not have time to be fit.

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Contents

A Body in Motion Stays in Motion
7
The Philosophy Behind
15
Energy Balance Nutrition
17
Copyright

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