Fit, Fun and Fabulous: At Any Age

Front Cover
BalboaPress, May 20, 2011 - Health & Fitness - 144 pages
0 Reviews
You now hold in your hands the key to becoming Fit, Fun and Fabulous at Any Age. By the time you complete the steps outlined in this 12-week rejuvenation program, you will be well on your way to enjoying a healthier, more vibrant life. Learn why you have stubborn weight gain in your stomach, hips and thighs, why you or your loved ones suffer with high blood pressure, high cholesterol or osteoporosis, and how these conditions are related to accelerated aging. More importantly, learn how to stop and even reverse the accelerated aging process that can rob you of your longevity and vitality. Following the Fit, Fun and Fabulous lifestyle approach will bring you in line with the same lifestyle approaches supported by the: • National Institute Health • Arthritis Foundation • American Heart Association • American Cancer Society • American Diabetes Association Your health is now in your hands with this all-inclusive program. Reclaim your biological youth, vibrant health and robust energy for a lifetime!
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Targeted Nutrient Support 10
81
Biomarkers of Aging
93
My Life ReAssessment
115
Antiinflammatory Food Schedule
121
A Final Word From The Author
127
Copyright

Other editions - View all

Common terms and phrases

About the author (2011)

For more than two decades, Dr. Kathleen A. Hartford has treated and nurtured thousands of individuals through her integrated wellness approaches. As patients reclaim their health, she coaches them on how to maintain their youthful vitality with practical guidance on nutrition, exercise and stress management. She is the author of Fit, Fun & Fabulous at Any Age which, along with its companion journal and cookbook, creates a lifestyle approach that reverses the biomarkers of aging. This program will jumpstart anyone on their road to health and vitality. Her on line “Key to Vital Living, Healthy Aging and Weight Loss Program” has been embraced by patients across the U.S., Canada, and as far away as South Africa. Dr. Hartford, the president and founder of Health Pyramid Longevity and Vitality Center in the Pittsburgh suburb of Natrona Heights, Pennsylvania, is also the founder of the philanthropically based Sister Support organization, which is dedicated to improving the lives of women through education, self-knowledge and sharing. Dr. Hartford’s practice is based on balancing the five aspects of health: emotional, neurological, bio-chemical, bio-energetic and spiritual. She has been an integrated healthcare practitioner since graduating from Sherman College of Straight Chiropractic in 1986. She graduated from the University of Pittsburgh in 1978. With an international audience, Dr. Hartford enjoys hosting the online Key to Vital Living Radio Show & Podcasts, and is the author of the book Ramblings of a Mad Woman. Dr. Hartford speaks all over the world to promote understanding among the healing disciplines and to help individuals reclaim their health in a powerful way. She has logged thousands of postgraduate hours studying Chinese Medicine, Functional Nutrition, and Neurological Repatterning, and tens of thousands of hours applying this knowledge to enhance her patients’ lives. She has received numerous certifications in these techniques, including a Healthy Aging, Actual Age Certification.

Bibliographic information