Fit Happens: Strategies for Living a Healthier, Happier, Fitter Life

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Villard, 2000 - Health & Fitness - 254 pages
1 Review
A leader in the fitness movement introduces a comprehensive, holistic approach to health that includes a fun-filled, effective program for losing weight, staying fit, enhancing energy, and promoting health. 50,000 first printing.

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Fit happens: strategies for living a healthier, happier, fitter life

User Review  - Not Available - Book Verdict

Syndicated fitness maven and author Greggains takes on the formidable popularity of the faddists with this sassy reiteration of the only tried-and-true formula for fitness: Eat well and exercise! Her ... Read full review

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/CathysWeightLossDiet.html
Some excerpts from my diary:
- ta heart herbal medicine
- bodybuilding pushup
- food and nutrition a level distance learning
- water exercise for parkinsons
- kegel exercise for pregnancy
Good Luck!
 

Contents

GETTING STARTED
3
GETTING SMART
27
GETTING TO WORK OUT
91
Copyright

4 other sections not shown

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About the author (2000)

Joanie Greggains is the host of the television show Morning Stretch, which reaches over 70 percent of the United States, and Health and Fitness with Joanie Greg-gains, the number-one-rated Saturday-morning radio program in northern California. Her thirteen exercise videos have sold over ten million copies. She lives and works in California.

Patricia Romanowski is the coauthor of eighteen books, including three national bestsellers. She lives on Long Island with her husband, author Philip Bashe, and their son, Justin.

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