Fit Happens: Strategies for Living a Healthier, Happier, Fitter Life
A leader in the fitness movement introduces a comprehensive, holistic approach to health that includes a fun-filled, effective program for losing weight, staying fit, enhancing energy, and promoting health. 50,000 first printing.
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Fit happens: strategies for living a healthier, happier, fitter lifeUser Review - Not Available - Book Verdict
Syndicated fitness maven and author Greggains takes on the formidable popularity of the faddists with this sassy reiteration of the only tried-and-true formula for fitness: Eat well and exercise! Her ... Read full review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- ta heart herbal medicine
- bodybuilding pushup
- food and nutrition a level distance learning
- water exercise for parkinsons
- kegel exercise for pregnancy
GETTING TO WORK OUT
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