Fit at Fiftysomething
Dr. Brian Bolstad's Fit at Fiftysomething is the perfect stepping stone to help you get back in touch with that active and fit side of yourself that has been on the decline over the years.Using his easy-to-follow suggestions, you can make simple modifications to your current lifestyle that will improve your fitness level to achieve benefits such as: • Fewer aches and pains as well as more strength and endurance • Better mobility and range of motion • Higher energy levels and less daily fatigue • Increased self esteem and quality of life with less anxiety and stress • And, the most important benefit of all, feeling good! In these tough economic times, you may be thinking that fitness is not an affordable option for you regardless of the benefits, but this book is the tool for a lifestyle overhaul that is both inexpensive and easy! Looking and feeling your best at any age is a definite plus, and Fit at Fiftysomething is the tool that will help you do just that!
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