Fit for Life: A New Beginning: The Ultimate Diet and Health Plan

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Kensington Books, Dec 21, 2010 - Health & Fitness - 400 pages
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Backed by a new infomercial, this thoroughly revised and updated resource presents a simple, natural eating program for permanent weight loss and healthy living that, with a proper combination of foods, enhances the body's metabolic processes, reduces weight, lowers cholesterol and much more. Reprint.
 

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Fit for Life A new Beginning

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An awesome book from front to back. I recomend this book to everyone. Loaded with valuable information. A MUST read really. Read full review

Contents

Edutrition
9
Introduction
15
THREE
59
FOUR
73
FIVE
95
SEVEN
154
EIGHT
177
Exercise
206
TWELVE
264
THIRTEEN
278
FOURTEEN
302
APPENDIX I
330
APPENDIX II
345
APPENDIX III
357
APPENDIX IV
377
Copyright

ELEVEN
233

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About the author (2010)

Harvey Diamond is the world-renowned coauthor of the #1 New York Times best-seller, Fit for Life, which held that position for an unprecedented forty straight weeks and has sold over 12 million copies worldwide. Mr. Diamond has dedicated thirty-plus years of his life to the development of a truly healthy lifestyle. In pursuit of that goal, he overcame a debilitating, longtime digestive disorder, ended his migraine headaches, lost over fifty pounds, and in a stunning validation of his methods, triumphed over a condition called peripheral neuropathy (brought about by Agent Orange poisoning while serving his country in Vietnam). His energy, charisma and relaxed, conversational style have made him a sought-after guest expert on countless radio and television shows, including: Oprah, Geraldo, Nightline, Larry King Live, Live with Regis, The Today Show, and many others.

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