Fit for Life: A New Beginning : The Ultimate Diet and Health Plan

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Kensington Books, May 1, 2001 - Health & Fitness - 414 pages
2 Reviews
With his mega-blockbuster Fit For Life, Harvey Diamond revolutionized the field of weight loss. Now, with "Fit for Life: A New Beginning", he delivers a complete wellness program. Beginning with his own story and the eye-opening discovery that eliminated his chronic health problems -- and 50 pounds of fat -- in just one month, Harvey Diamond focuses on the body's amazing natural ability to heal itself. Using his simple but astoundingly effective three-step CARE program, readers will discover:
-- The seven stages of disease and the warning signals your body sends during each one.
-- How to cleanse your body of the toxins that are making you sick.
-- Groundbreaking new information on breast cancer prevention, as well as prostate and colon cancer.
-- What to include and exclude from your diet.
-- Why a juicer in the kitchen can be your fountain of youth.
-- The easiest way ever to lose all the weight you desire...forever!
-- How you can make digestive problems, headaches, and other chronic pain disappear.
-- The power of your mind to heal your body.

In addition, Diamond delivers a holistic program of diet, exercise, and lifestyle changes that will truly safeguards your well-being. And most crucial of all, he helps you strengthen your lymphatic system, the heart and soul of the immune system. From day one, readers will see important and measurable body changes, including reduced weight, increased energy, lower cholesterol, and lower blood pressure.

 

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User Review - Flag as inappropriate

The evidence speaks for itself...
The information found in this book is worth more than Gold as it has the possibility to transform you forever into something wonderful

Selected pages

Contents

Acknowledgments
Foreword
Introduction
Health Is Your Birthright
How I Got Here from There
The Clean Machine
Whats in a Word?
The Seven Stages of Disease
The CARE Program
An Introduction to CARE
The First Principle Periodic Monodieting
The Second Principle The Gradual Reduction of Animal Products
The Third Principle The Mind Matters
You Have a Choice
END NOTES
The Magic of Water

Your Very Best Friend
Keeping Abreast
Health in Action
Too Fat or Not Too Tat
Exercise
The Fountain of Youth?
Supplements with a Body of Light
FOR YOUR INFORMATION
INDEX
Copyright

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