Fit for Life: A New Beginning : Your Complete Diet and Health Plan for the Millennium

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Kensington Books, 2000 - Medical - 333 pages
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With his mega-blockbuster Fit For Life, Harvey Diamond revolutionized the field of weight loss. Now, with "Fit for Life: A New Beginning", he delivers a complete wellness program. Beginning with his own story and the eye-opening discovery that eliminated his chronic health problems -- and 50 pounds of fat -- in just one month, Harvey Diamond focuses on the body's amazing natural ability to heal itself. Using his simple but astoundingly effective three-step CARE program, readers will discover:
-- The seven stages of disease and the warning signals your body sends during each one.
-- How to cleanse your body of the toxins that are making you sick.
-- Groundbreaking new information on breast cancer prevention, as well as prostate and colon cancer.
-- What to include and exclude from your diet.
-- Why a juicer in the kitchen can be your fountain of youth.
-- The easiest way ever to lose all the weight you desire....forever!
-- How you can make digestive problems, headaches, and other chronic pain disappear.
-- The power of your mind to heal your body.

In addition, Diamond delivers a holistic program of diet, exercise, and lifestyle changes that will truly safeguards your well-being. And most crucial of all, he helps you strengthen your lymphatic system, the heart and soul of the immune system. From day one, readers will see important and measurable body changes, including reduced weight, increased energy, lower cholesterol, and lower blood pressure.

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Fit for Life A new Beginning

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An awesome book from front to back. I recomend this book to everyone. Loaded with valuable information. A MUST read really. Read full review

Contents

THREE
32
FIVE
63
SEVEN
112
Copyright

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Common terms and phrases

ABC-TV acid Agent Orange alkaline American American Cancer Society American Medical Association animal products Anthony Robbins antioxidants ascorbic acid Associated Press Atherosclerosis become bioavailability blood body cleansed body of light body's bottled water breast cancer British Medical Journal calcium calcium gluconate cardiovascular disease cause cells chemotherapy China cholesterol cleansing colon cancer colostrum consume Coronary Heart Disease cyanocobalamin dairy Daniel Clark Deepak Chopra diabetes diarrhea diet dietary digestive digestive tract diseases of affluence DNA repair doctor don't driven crazy drugs electrolytes energy enzymes Ernest Holmes essential fatty acids estrogen ever exercise fact feel fibromyalgia food combining free radicals fruit going greens formula healing heart attack heart disease high blood pressure Hodgkin's lymphoma hormones human body hydration ill health immune system inflammation It's Jacqueline Kennedy Onassis Jane Pauley Journal juice legumes lifestyle live Louise Hay lung cancer lymph nodes lymph system mammogram mammography meat Medicine menopausal metabolic minerals National Cancer National Cancer Institute Natural Hygiene Nightline nutraceuticals nutrients Nutrition omega-3 Oprah Winfrey Show osteoporosis pain percent periodic monodieting phytonutrients Piscataway placebo effect prescription drugs prevent Preventive Mastectomies problem prostate cancer protein regular physical removed risk Roy Walford Sarasota Herald-Tribune saturated fat something sugar symptoms That's thing tion tonsils toxemia toxic toxins traditional medicine treatment Triglycerides Vegans vegetables Vegetarian vibrant health vitamin B12 vitamin E vitamins walking waste Wayne Dyer white blood cells women yo-yo dieting you're yourself zymes

About the author (2000)

Harvey Diamond is the world-renowned coauthor of the #1 New York Times best-seller, Fit for Life, which held that position for an unprecedented forty straight weeks and has sold over 12 million copies worldwide. Mr. Diamond has dedicated thirty-plus years of his life to the development of a truly healthy lifestyle. In pursuit of that goal, he overcame a debilitating, longtime digestive disorder, ended his migraine headaches, lost over fifty pounds, and in a stunning validation of his methods, triumphed over a condition called peripheral neuropathy (brought about by Agent Orange poisoning while serving his country in Vietnam). His energy, charisma and relaxed, conversational style have made him a sought-after guest expert on countless radio and television shows, including: Oprah, Geraldo, Nightline, Larry King Live, Live with Regis, The Today Show, and many others.

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