Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties--And Beyond
Rodale, Jan 1, 2002 - Health & Fitness - 422 pages
A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.
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PARTI How Fit Are You Now?
Master Plate Power
Whats the Best Exercise
for Asthma Diabetes
Increasing Your Energy
Fit Not Fat 14Day