Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties--And Beyond

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Rodale, Jan 1, 2002 - Health & Fitness - 422 pages
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A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.
 

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Contents

PART
4
CHAPTER
11
PARTI How Fit Are You Now?
60
CHAPTER 1
75
Master Plate Power
92
Whats the Best Exercise
108
CHAPTER 10
169
Increase Flexibility
224
for Asthma Diabetes
267
CHAPTER 14
294
Increasing Your Energy
315
CHAPTER 16
326
CALORIE COUNTER
351
CHAPTER 19
375
Fit Not Fat 14Day
391
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