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Foreword by Dr Ron Hill M B E Preface
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1.5-mile time min:sec abdominal ability activity aerobic exercise aerobic power approximate measure Asst athletes beneﬁts blood vessels body bones brain cake Calorie Protein Fat cells cent chapter circulatory system contraction cooked Cream diam diet difﬁcult efﬁcient enriched flour Erector spinae exercise programme female ﬁnd ﬁrst ﬁt ﬁve fl.oz ﬂexibility ﬂoor Food Grams Grams Grams haemoglobin heart rate human hydrate Grams Grams important improve inches increase individual inﬂuence isometric isotonic Ithaca College knees legs loaf Major muscles exercised male milk minutes movement muscular nutrition ounces oxygen perceived exertion period physical ﬁtness physiological possible pound PRODUCTS Grams Grams Protein Fat Carbo recent exercise recommend red blood cells result retinol runners scientiﬁc slice smoker sport Starting position static stretches strength training T. M. time min:sec Table tbsp thsp Trace Trace Trace VO2 max week weight Calorie Protein women