Fitness

Front Cover
Capstone Classroom, Dec 20, 2004 - Juvenile Nonfiction - 56 pages
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With so many unhealthy food choices today, staying fit can be a difficult challenge. This title focuses on problems young people might encounter in their daily eating habits. Each title acknowledges the pressure young people are under from their peers and the media and gives guidance and support in a lively, sympathetic, and positive way. The approach follows a choice and consequences sequence. Real case studies are presented along with quotes and personal accounts in the sidebars. Advice on how to handle situations is given in e-mails from friends and older siblings as well as from experts on problem pages.
 

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Contents

Fit and Healthy
4
Body Thoughts
26
How Much Exercise?
40
Glossary
54
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