With so many unhealthy food choices today, staying fit can be a difficult challenge. This title focuses on problems young people might encounter in their daily eating habits. Each title acknowledges the pressure young people are under from their peers and the media and gives guidance and support in a lively, sympathetic, and positive way. The approach follows a choice and consequences sequence. Real case studies are presented along with quotes and personal accounts in the sidebars. Advice on how to handle situations is given in e-mails from friends and older siblings as well as from experts on problem pages.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Fit and Healthy
How Much Exercise?
Other editions - View all
addiction aerobic exercise aggressive energetic allows the body anabolic steroids arteries asthma athletes basketball bike Body Changes body for exercise body needs bones and teeth breasts breathing difficult brittle calcium calories carbon dioxide contact sport Cycling damage dancing energy enjoy exercise a lot Exercise helps exercise regularly Exercise stimulates exercising three exercising with friends fast walk favorite sport feel better feel the stretch felt fit and healthy fruit and vegetables gain weight hate heart and lungs High blood pressure hormone injuries jogging joints keep fit keywords KNOW leaves you feeling look Olympic osteoporosis condition panic attacks physical activity play sports player prepare the body puberty relax rollerblading schoolwork search engine skateboarding slightly stretchy material smoothie sort of exercise swimming talk testosterone tired type of exercise volleyball waik walking to school want to find week weight-bearing workout yoga young