Annotation In this series, teens will learn valuable information on health topics that matter to them--substance use and abuse, skin care, tattooing and body piercing, healthy eating, and more. Using a balanced approach that incorporates the latest facts and research, each book explains the topic and offers strategies for informed decision making. These books introduce and explore key concepts as defined by the National Health Education Standards and the National Standards for School Counseling Programs.
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Table of Contents
Steps to Success
How Fit Are You?
Go for It
30 minutes achieve Aerobic endurance aerobic exercise aerobic fitness anaerobic activity athletic back-up goals basketball beats beats per minute bench press blood vessels body composition body needs body's bone calories carbohydrates Chapter cholesterol Colon cancer Eating endorphin energy example of muscular Exercise helps external obstacles feel fitness activity fitness focus fitness goals fitness level fitness program five kinds flexibility floor Food Guide Pyramid getting fit healthy help a person hockey hydrated important improve Janelle jump rope keep kinds of fitness Lisa long-term Maya middle-body strength mile month motivation muscle muscle groups muscular endurance Muscular strength activities Nita obstacles to fitness physical activity physically fit Points to Consider push-ups without stopping recovery pulse Regular exercise resting heart rate running skating someone sports teams starting a fitness stretch swimming target heart rate team sports teens tissue track videos walking week workout included workout journal