Fitness

Front Cover
Capstone, Jan 1, 2000 - Health & Fitness - 64 pages
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Annotation In this series, teens will learn valuable information on health topics that matter to them--substance use and abuse, skin care, tattooing and body piercing, healthy eating, and more. Using a balanced approach that incorporates the latest facts and research, each book explains the topic and offers strategies for informed decision making. These books introduce and explore key concepts as defined by the National Health Education Standards and the National Standards for School Counseling Programs.
 

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Contents

Table of Contents
4
Steps to Success
19
How Fit Are You?
33
Go for It
51
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