Fitness By Greg - You Are A Work In Progress...For The Rest Of Your Life!

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Trafford Publishing, Sep 1, 2011 - Health & Fitness - 124 pages
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Something is wrong! It seems like every year more people are aware of the need to get physically fit, reduce their weight, and generally get in good shape yet, in fact the opposite is happening. Undeniably, we are becoming a very obese and unhealthy society. Perhaps, what is wrong is how we think of ourselves in regards to changing our body for better. Could it be that our thinking is the problem? At a ripe young sixty years of age, Greg shares his thoughts on fitness, and wishes everyone would realize the internal power they possess that can enable them to change their body in positive ways, look like they want to, and enjoy a greater quality of life. It is with that purpose that this book has been written.
 

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Contents

CHAPTER THREE GETTING IT
5
CHAPTER FOUR CHANGE IS WHAT ITS ALL ABOUT
9
CHAPTER SIX YOU ARE WHAT YOU INTAKE
17
CHAPTER EIGHT HOW IT GETS DONE
23
CHAPTER TEN FOCUS ON THE DETAILS
31
CHAPTER TWELVE YOUR CORE IS KEY
39
CHAPTER FOURTEEN
47
CHAPTER FIFTEEN MY TIME MY PLACE MY REGIMEN
51
CHAPTER SEVENTEEN KNOWLEDGE IS POWER
61
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