Fitness Program with Spine Motion

Front Cover
Health Science, 2000 - Health & Fitness - 79 pages

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Contents

Healing Health Therapies Massage Techniques 4142
1
Protection of The Vital Organs
14
Proper Posture The Continuous Exercise
28
Spine Motion Exercise No 3
39
Exercise Throughout The Day
46
Eliminate Dead Foods From Your Diet
52
The Law Of Supply And Demand
58
A Note About Milk
66
You Are As Old And As Young As Your Spine
72
To maintain good health the body must be exercised properly walking
81
Copyright

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