Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition

Front Cover
ReadHowYouWant.com, Limited, 2010 - 233 pages
0 Reviews
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a quitter's mentality and develop physi...

What people are saying - Write a review

We haven't found any reviews in the usual places.

Other editions - View all

About the author (2010)

Doug Werner is the author of all 12 titles in the Start-Up Sports series. He lives in La Jolla, California.

Bibliographic information