Fitness After Fifty

Front Cover
Stephen Greene Press, 1986 - Health & Fitness - 150 pages
Gives advice on setting up one's own fitness program, offers a variety of healthful recipes, and includes a diary in which to keep track of one's progress

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Contents

Spring meal plan
134
Winter meal plan
140
Closing message
148
Copyright

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About the author (1986)

Richard Benyo is a former editor of Runner's World (1977-84), a veteran distance runner, and the author of 16 previous books on running, health, and fitness. He also served as the running columnist for the San Francisco Chronicle, and in 1998 he was named Journalist of the Year by the Road Runners Club of America (RRCA). He lives in Forestville, California.

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