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ry Body Structure and Exercises
r How Much? How Many? How Often?
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abduction-adduction machine adduction using abduction-adduction arms extended athlete barbell plate barbell see exercise bench see exercise bench-press station biceps femoris brachialis calories chest cise clean and jerk curl with barbell dip bars DUMBBELL Starting position dumbbells see exercise equipment ercise Erect standing position exchanges List exer exercise machine feet comfortably femoris flexibility floor forearm front gluteus maximus hands grasping hips iliocostalis lumborum individual knees lat machine Latissimus dorsi Leg adduction leg-curl-and-extension bench leg-press machine lifter low-pulley station lower back Machine performance machine see exer machine see exercise machine see Fig metal shoe movement muscular number of repetitions One-arm over-grip position see Fig pounds press using leg-press press with dumbbells Principal muscles affected rectus femoris resistance Return to starting rowing motion semimembranosus semitendinosus shoulder starting position Figure Supine press Trapezius triceps extension Two-arms curl upper arm upper back upper leg vastus medialis wall weights weight lifting weight training