Fitness for Young People Step-By-Step
In todays sedentary culture, it is never too soon to start learning fitness skills, and this engaging guide can help. The book includes a wide range of exercises to help kids and teens build aerobic fitness, strength, endurance, and flexibility. Exercises employ common, portable fitness equipment such as steps, light hand weights, exercise balls, and dynabands. Stop-action photo sequences illustrate every moment in the progression of an exercise, allowing kids to see exactly how to get from one key position to another. Step-by-step instructions explaining how to move and breath accompany the photos.
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20 seconds 90 degrees abdominal muscles aerobic exercise ankle begin bend bicep curl body weight box step Boxercise bring your arms bring your left bring your right ceiling chest elbows exercise band exercise stretches feel a stretch feel the stretch feet hip-width flexibility front G Hold G Keep G Once G Push G Slowly G Stand G Start hamstring head high row hip flexor increase the stretch jump Keep your body kick lean forward left arm left foot left knee left leg lift your left lift your right lower back lower body lower your arms lunge mmiinnss movement position for 20 push-up quadriceps muscles raise your arms relax Repeat the exercise resistance training right arm right foot right knee right leg roll the ball squat thrusts Stand upright starting position straight straighten your leg strength and endurance twist upper back upper body waist workout xx FF oorr