FITNESS THE SIMPLE WAY TO A BETTER LIFE: Start getting healthy today

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Trafford Publishing, Sep 30, 2011 - Health & Fitness - 80 pages
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Fitness the Simple Way to a Better Life is an easy way to start your fitness goals, with simple programs and good fitness tips. Also, learn a little bit about the body types and get into vitamins and minerals.
 

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Contents

Body Types
1
Development in kids
3
The Importance of medication and exercise
5
Vitamins and Minerals
7
Exercise
11
How to become a good athlete
61
Beginning weight training
63
How to become a good athlete part 2
65
Bone and Anatomy
67
RECOMENDATIONS
69
About The Author
71
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