Fitness Through Aerobic Dance

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Gorsuch Scarisbrick Publishers, 1992 - Aerobic dancing - 162 pages

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- exercise equipment skating motion
- list abdominal of best the exercises
- why is exercise important
- eating disorder inelderly
- herbal remedy for irritable bowel syndrome


Fitness Components and Exercise Principles
Setting Goals and Reaching Your Dream
WarmUp Aerobics CoolDown

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