Fitness through aerobics
Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of readers. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the Fifth Edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activities, such as group cycling and stair stepping. A list of web sites and new worksheets (such as BMI) make it even easier to access and apply information. For college instructors and students.
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Principles of Exercise
Setting Goals and Reaching Your Dream
Warming Up and Cooling Down
9 other sections not shown
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abdominal activity aerobic dance exercise aerobic exercise aerobic shoes alignment amount anaerobic ankle aqua aqua aerobics arch arms arteries beats beats per minute bench bend blood body composition body toning exercises bone calories carbohydrate cholesterol cise contraction cool-down count curl-ups diet energy exer exercise bands exercise program feel feet FIGURE fitness level flex flexibility floor goals heel hip flexors HRmax HRmaxreserve iliopsoas improve increase injury instructor intensity keep knee lactic acid left foot lift ligaments low-impact lower back maximum heart rate minutes move movements muscle muscular strength overload overuse oxygen pain percent perform phosphagen position pressure prevent protein pull pulse push-ups range of motion Reebok relax resistance resting heart rate shoulder side slide socks Sports static stretching step aerobics stress stretch target zone tendon thigh tion toes VO2max warm-up women workout WORKSHEET