Five Good Minutes with the One You Love: 100 Mindful Practices to Deepen and Renew Your Love Everyday
New Harbinger Publications, Jan 15, 2008 - Family & Relationships - 264 pages
When you first fall in love, every moment you spend with that special someone feels like a lifetime. Even a glance and a smile can seem to last for hours. But as time goes by, let’s face it, relationships change. You have places to go and people to see, children to raise and careers to manage. The rest of the world can start to slip in between you and the one you love. It takes practice to remain deeply connected and truly intimate with someone—but it doesn’t need to take up all of your free time. With the simple practices in this book, you’ll be able to really connect with your special someone in just five minutes a day.
Using simple techniques drawn from mindfulness practice, each of these intimate and fun activities will help you feel closer, more connected, and more deeply in love with your partner. The meditations, affirmations, and observations you’ll find here will foster gratitude, trust, empathy, and loving kindness. Use them to get closer to the one you love, and watch as the benefits of mindfulness grow to fill your relationship with renewed romance, harmony, and joy.
Five Good Minutes is a trademark of New Harbinger Publications, Inc.
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Five Good Minutes With the One You Love: 100 Mindful Practices to Deepen & Renew Your Love Every Day (Five Good Minutes)User Review - Not Available - Book Verdict
Psychiatrist Brantley and holistic nutrition consultant Millstine invite readers in the latest volume of the "Five Good Minutes" series to step back from the busyness of everyday life and explore ... Read full review