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Taking the Plunge
Getting into the Swim
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achieve action adrenalin alcohol atheroma athlete become benefits blood sugar body breaststroke breathing British Heart Foundation causes cent cholesterol level cigarettes coach competitive confidence coronary heart disease death diet drink Duncan Goodhew dyslexia effect endorphins energy exercise feel felt fitness friends fruit Games getting give going gold medal hair heart attack high blood pressure immune system important improve increase keep knew learned look lose lung lung cancer mental metres Millfield minutes mitochondria morning muscles never Olympic Olympic Games oxygen performance perhaps physical activity pool position probably problems prostate cancer pushed race realised recognise reduce relax seemed sense simply situation sleep smoking someone spend sport started stress stroke sure swimmer swimming lanes things vegetables vitamins week Wilkie worst days