Flat Belly Diet!

Front Cover
Liz Vaccariello, Cynthia Sass
Rodale, Dec 22, 2009 - Health & Fitness - 368 pages
9 Reviews
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods.

With the Flat Belly Diet you can:

  • Lose inches in just 4 days

  • Drop up to 15 pounds in 32 days

  • Boost your energy as the weight falls off!

Prevention, America’s most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

 

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Fantastic Book

User Review  - ll928 - Overstock.com

this is the best diet i have found. The first four days you eat 1200 cal a day...after that 1600 a day. it is not how much you eat by what you eat. You must inclued a MUFA in each meal...and you must ... Read full review

Great tips!

User Review  - seattlelady - Overstock.com

This book really breaks everything done for you and I love the convenient shopping lists. The diet itself is challenging but the book really helps set the foundations for the diet! Read full review

Contents

Chapter
1
YOUR GUIDE
317
ENDNOTES
326

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About the author (2009)

Liz Vaccariello is senior vice president and editor-in-chief of Prevention, the #1 healthy lifestyle magazine brand with nearly 11 million readers. Vaccariello regularly appears on Today and Good Morning America. She’s also been featured on The Biggest Loser, Rachael Ray, the Early Show, and The View.  Cynthia Sass, MPH, RD, Prevention’s former nutrition director, has more than 15 years of experience helping people lose weight.

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