Flat Belly Diet! Pocket Guide: Introducing the Easiest, Budget-Maximizing Eating Plan Yet!

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Rodale, Apr 14, 2009 - Health & Fitness - 160 pages
4 Reviews

A quick and handy guide to smart eating choices from the diet that's transforming America belly by belly.

All across America, people are changing their bodies--and their lives--thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide.

This handy and user-friendly book provides at-a-glance information such as:

  • A complete 28-day meal plan featuring all-new on-the-go recipes
  • Corresponding shopping lists specially designed to maximize your shopping dollar
  • Lists of serving sizes and calorie counts to help you make MUFA meals you love
  • Best meal choices at the vending machine, the airport, popular restaurants, and more
  • Pantry staples and Flat Belly Diet-friendly brands

Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.

 

What people are saying - Write a review

Flat Belly Diet

User Review  - becks07 - Overstock.com

I puchased this book to get an idea about a diet program and this book took me step by step. It is more than I was looking for even though the diet will be a challenge to start it is an awesome help to get me going. Price was great. I couldnt resist. Love it. Read full review

Flat Belly Diet Pocket Guide

User Review  - blrtigger - Overstock.com

If you are interested in losing Belly Fat & want to get an idea of what the diets all about this is great! It gives you info on eating out as well as daily eating. I purchased the large Flat Belly ... Read full review

Selected pages

Contents

INTRODUCTION
vi
HOW TO USE THIS GUIDE
1
THE FLAT BELLY DIET AT A GLANCE
4
THE 4DAY ANTIBLOAT JUMPSTART
8
THE MUFA MEAL MAKER GUIDE
20
YOUR ULTIMATE 28DAY EATING PLAN
47
ADDITIONAL QUICKANDEASY MEALS SNACK PACKS
97
WHEN YOURE OUT AND ABOUT
103
CONCLUSION
130
COMMON CONVERSIONS
131
YOUR MUFA SERVING CHART FOOD SERVING
132
EAT THESE FOODS REGULARLY
134
EAT THESE FOODS SPARINGLY
144
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About the author (2009)

Liz Vaccariello is the former senior vice president and Editor-in-Chief of Prevention, the #1 healthy lifestyle brand and the 9th largest magazine in the nation, with more than 11 million readers.

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