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abdomen ankle asanas back muscles Bend your legs Benefit—This blood bones Breathe rhythmically Breathe rhythmically—hold breathing exercises bring buttocks calories carbohydrates Chest Expander Fig Chest Fig chin Conditioners contracting Cow Fig deep breathing Diaphragmatic Breathing Dog Fig ears elbows Exhale Exhale—lower fats feel feet Figure ﬂexibility ﬂoor Folded Leaf Fig Food sources forehead Forward Bend Forward Lunge Fig half minute Half Shoulderstand hamstrings hands Hatha Yoga head headache Headstand hip joints Hypothyroidism Inhale—raise keep kneecaps Knees to Chest left foot Leg Raise Fig legs straight lower back neck nostril palms Patanjali posture Pranayama protein Relax in Savasana Repeat once ribs ROUTINE ONE Warm-Up ROUTINE TWO Warm-Up Salabhasana Savasana Fig shoulder blades Shoulderstand Fig side slowly spine straight Standing Chest Expander sternum Stretch Fig stretch is felt Sun Salutation Take hold tension thighs throat toes variation vertebrae vitamins Warm-Up Stretches week weight wheat germ yoga asanas yoga practice