Fly Like a Butterfly: Yoga for Children
"...an extensive repertoire of...postures that are perfect for children....challenging, imaginative, and fun, and they will really get kids in shape...Khalsa uses the poses to tell a story--a unique and inspiring book that radiates simplicity and joy--two of the most telling fruits of yoga."--Yoga International. "Parents with young children will quickly discover this gem...helps parents get youngsters involved in healthy activities by introducing them to animals and adventures through exercises like the spider stretch, bear walk, or fish pose; controlled breathing; and even relaxation techniques."--Library Journal--starred review.
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6-N FIGURE ankles arms straight back straight Bend forward blow breathe deeply Breathe in deeply Bring your arms Brings energy butterfly CANDLE cannon breath chest circle COBRA SNAKE cookie deep breath energy to flow exercise exhale Farid FIGURE 12-C FIGURE 3-N FIGURE 4-G FIGURE 4-M Figure 5-B FIGURE 6-I Figure 7-F fingers floor gently glands ground hands and feet heart Hee Haw heels Imagine jump Kaur Khalsa Keep going Keep stretching Kundalini Yoga Lean back legs crossed legs out straight legs straight Look lymph glands meditation minute mountain pose mouth move nose PLOW press your thumb pull your arms push Put your hands rain cloud Relax your back Releases tension ROLL ROW YOUR BOAT sciatic nerve SHAKTA SHOULDER SHRUGS shoulders slowly Stand stomach straight in front straighten Strengthens your abdominal Stretch back stretch your arms sunflower tall touch upper spine Yogi Bhajan