Fly Like a Butterfly: Yoga for Children
"...an extensive repertoire of...postures that are perfect for children....challenging, imaginative, and fun, and they will really get kids in shape...Khalsa uses the poses to tell a story--a unique and inspiring book that radiates simplicity and joy--two of the most telling fruits of yoga."--Yoga International. "Parents with young children will quickly discover this gem...helps parents get youngsters involved in healthy activities by introducing them to animals and adventures through exercises like the spider stretch, bear walk, or fish pose; controlled breathing; and even relaxation techniques."--Library Journal--starred review.
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ankles arms straight back straight Bend forward blow Breathe and relax breathe deeply Breathe in deeply Bring your arms Brings energy butterfly butterfly song CANDLE cannon breath chest circle COBRA SNAKE cookie deep breath DINOSAUR exercise exhale Farid FIGURE 3-G FIGURE 3-K FIGURE 4-F FIGURE 5-E FIGURE 6-P fingers floor gently glands ground hands and feet heart Hee Haw heels Imagine jump Kaur KJialsa Keep going Keep stretching Keep your legs Khalsa Lean back legs crossed legs out straight legs straight Look lymph glands meditation minute mountain pose mouth move muscles nose pelvis PLOW press your thumb pull your arms push Put your hands rain cloud Relax your back Releases tension Rock Roll ROW YOUR BOAT sciatic nerve Shakta SHOULDER SHRUGS shoulders Singh slowly Stand stomach straight in front straighten Stretch back stretch your arms sunflower tall touch upper spine Yogi Bhajan