Flying Without Fear
Flying Without Fear shows you how to confront your fear, take it on, and stop letting it constrict your life. You'll learn how fear affects your body and crucial techniques for coping with your own anxiety. You'll hear the real facts about airline safety and be guided through a program of steps to take to get yourself ready for your maiden flight. And once on board, you'll have the support of your own personal "flight plan": a carry-on, package of tips and strategies for making it through your first takeoff and later flights with confidence and success.
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Overcoming Your Fear of Hying
How the Fear of Flying Develops
The Physiology of Fear
Techniques for Coping with the Fear
Coping with Anticipatory Anxiety
Coping on the Plane
Developing Your Own Flight Plan
After Your First Successful Flight