Flying Without Fear
Flying Without Fear shows you how to confront your fear, take it on, and stop letting it constrict your life. You'll learn how fear affects your body and crucial techniques for coping with your own anxiety. You'll hear the real facts about airline safety and be guided through a program of steps to take to get yourself ready for your maiden flight. And once on board, you'll have the support of your own personal "flight plan": a carry-on, package of tips and strategies for making it through your first takeoff and later flights with confidence and success.
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accident acrophobia acrophobic afraid of heights afraid to fly air traffic control air travel aircraft airline industry airplane airport alcohol altitude anticipatory anxiety aviophobia avoid begin board the plane captain carriers cause Chapter claustrophobic coach class cockpit comfort commuter control your breathing cope count one thousand crew danger deicing develop devices Disputing statement drugs elevators equipment exposure hierarchy fear of flying fearful flyers fearful thoughts feel feet flight attendants flight plan graduation flight happens heart rate Irrational belief irrational thoughts jet bridge landing gear minutes move muscle tension occur Once panic attacks passengers phobias pilots probably problem racing heart radar RED technique relax rubber band runway safe safest safety records scary thoughts snap speed strategies SUDS score takeoff taxi tell Thought stopping thoughts about flying thousand three thunderstorms trust turbulence USAir Valsalva maneuver weather wind shear wings worry sessions