Focus: The Hidden Driver of ExcellenceBestselling author Daniel Goleman returns with a groundbreaking look at the secret to high performance and fulfillment: attention. 'A highly readable manifesto for turning our smartphones off once in a while' Financial Times For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers. |
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LibraryThing Review
Đánh giá của Người dùng - traumleben - LibraryThingIn a bit of irony, this book lacks focus. It's a decent survey of the overall importance of focus, but it ranges from light neuroscience, to environmental activism on, to leadership. Aside from ... Đọc toàn bộ bài đánh giá
LibraryThing Review
Đánh giá của Người dùng - grandpahobo - LibraryThingThe first half of this book was fascinating. It presents excellent information and insight into how our brains work with regard to attention and focus. The second half was really just a collection of ... Đọc toàn bộ bài đánh giá
Nội dung
The Subtle Faculty | |
Basics | |
Attention Top and Bottom | |
The Value of a Mind Adrift | |
Finding Balance | |
The Inner Rudder | |
Seeing Ourselves as Others See | |
A Recipe for SelfControl | |
Social Sensitivity | |
Patterns Systems and Messes | |
System Blindness | |
Distant Threats | |
The Myth of 10000 Hours | |
Brains on Games | |
Breathing Buddies | |
The Woman Who Knew Too Much | |
Ấn bản in khác - Xem tất cả
Focus (HBR Emotional Intelligence Series) Harvard Business Review,Daniel Goleman,Heidi Grant,Amy Jen Su,Rasmus Hougaard,Maura Nevel Thomas Xem trước bị giới hạn - 2018 |
Thuật ngữ và cụm từ thông dụng
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Thông tin thư mục
| Tiêu đề | Focus: The Hidden Driver of Excellence |
| Tác giả | Daniel Goleman |
| Ấn bản | in lại |
| Nhà xuất bản | A&C Black, 2013 |
| ISBN | 1408845970, 9781408845974 |
| Độ dài | 320 trang |
| Xuất lời trích dẫn | BiBTeX EndNote RefMan |