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Foreword Ron Hill
The basic physiology of marathon running Ron Holman
Marathon training John Humphreys
7 other sections not shown
Abebe Bikila Achilles tendon aerobic Alberto Salazar alternate fast altitude athletes Bikila Bill Rodgers block blood body weight Boston marathon carbohydrate cent chest coronary heart disease cross-country drink energy event exercise fartlek fast and slow fast continuous running fibres finish fitness fl oz flexibility foods Frank Shorter glycogen glycogen stores haemoglobin heart rate heat heel hill running humid increase injury intake interval running interval training Jim Peters jogging knees legs London marathon race marathon runners marathon running meal medal medium-paced running miles 16km minutes months muscle glycogen normal Olympic marathon overweight oxygen pace period programme protein and fat recommended record recovery repetitions road race Ron Hill seconds slow continuous running Sports stretch sweat Table Telephone temperature track training diary training sessions Tuesday type of training V02 max vitamins Waldemar Cierpinski York marathon