Folens GCSE P.E.: For AQA

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Folens Limited, 2003 - Physical education and training - 240 pages
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Bright and lively textbook written specifically for the AQA GCSE P.E. Specification 'A' course, with the aim of helping lower achieving students (Grade C/D and below) obtain a better grasp of each P.E. topic and improve their examination performance.
 

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Contents

Health and fitness
6
Reasons for Physical Activity
16
Diet
26
Fitness for Physical Activities
36
Physical Movements Joints
46
Movement and Performance Muscles
56
Training and the Circulatory System
64
Training and the Respiratory System
74
Technological Developments
128
Risk Assessment and First Aid
134
Safety and Risk Assessment
145
Sponsorship
170
Media
176
Social and Cultural Aspects
184
Influences of Local and National Providers
197
Analysis of Performance
208

Principles of Training
82
Specific Training Methods
94
Physiological Factors
108
Psychological Factors
121
Glossary
226
Index
232
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