Folic Acid and the Amazing B Vitamins: A Question-And-Answer Guide for Women and Men

Front Cover
Understand The Power Of The Bs - For Head-To-Toe Health. Have a healthy baby, beat the odds against major diseases, gain relief from arthritis, and much more. This easy-to-read, question-and-answer guide for women and men provides the most up-to-date information about these readily available, natural, inexpensive--and ultimately life - saving - nutrients. Includes complete lists of all fruits, vegetables, and grains that contain folic acid and the other B vitamins. Tips and strategies for preparing and storing foods to preserve maximum nutrient power. Delicious and tempting serving suggestions

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Contents

Understanding the Power of the Bs
1
One by One
23
Maximizing Your B Vitamin Intake
55
Copyright

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About the author (2000)

SUZANNE LeVERT is the author of the best-selling Melatonin: The Anti-Aging Hormone and co-author of The Breast Cancer Prevention Plan (with Samuel Epstein, M.D., and David Steinman).

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