Folic Acid and the Amazing B Vitamins: A Question-And-Answer Guide for Women and Men

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Berkley Books, 2000 - Health & Fitness - 186 pages
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This Q&A guide provides up-to-date information about the crucial role of these natural nutrients in improving health and lists all the fruits, vegetables, and grains that contain folic acid and the other B vitamins. The authors offer tips for preparing and storing foods to preserve maximum nutrient power, as well as serving suggestions.

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Contents

Understanding the Power of the Bs
1
One by One
23
Maximizing Your B Vitamin Intake
55
Copyright

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About the author (2000)

SUZANNE LeVERT is the author of the best-selling Melatonin: The Anti-Aging Hormone and co-author of The Breast Cancer Prevention Plan (with Samuel Epstein, M.D., and David Steinman).

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