Folic Acid and the Amazing B Vitamins: A Question-And-Answer Guide for Women and Men
This Q&A guide provides up-to-date information about the crucial role of these natural nutrients in improving health and lists all the fruits, vegetables, and grains that contain folic acid and the other B vitamins. The authors offer tips for preparing and storing foods to preserve maximum nutrient power, as well as serving suggestions.
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Understanding the Power of the Bs
One by One
Maximizing Your B Vitamin Intake
6 other sections not shown
25 milligrams affect alcohol Alzheimer's disease American antioxidants artery arthritis B-complex supplement baby balanced diet biotin birth defects blood vessels body brain called carbohydrates cardiovascular disease cause cervical dysplasia chapter chemical cholesterol choline chronic colon cancer damage deplete depression diabetes discuss disorders doctor doses drugs exercise folate folic acid Food Guide Pyramid free radicals function genetic healthy diet heart attack heart disease Helpful Nutritional Hints homocysteine hormones important increase Journal liver medications metabolism milligrams milligrams per day multivitamin muscles nerve nervous system neural tube defects neurotransmitters niacin nutrients osteoporosis oxygen pantothenic acid percent pregnancy Prescription Vitamin problems protein reduce Reference daily intake riboflavin risk factors role skin smoke spina bifida stress stroke substances symptoms syndrome tamin thiamin tissue toxic trigger Vitamin B complex Vitamin B Prescription vitamin B6 vitamin deficiency vitamins and minerals vitamins help women