Food & Fitness Journal

Front Cover
Health Colonel Publishing, Sep 21, 2010 - Health & Fitness
2 Reviews
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.

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User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
- binder spinal abdominal injury cord and
- wildoats health food store
- chinese herbal insomnia tea
- sports nutrition specialist
- plastic surgery after weight loss
Good Luck!

User Review - Flag as inappropriate

Colonel Bob Weinstein's latest book, Food and Fitness Journal, is meant to
provide a practical means for anyone to self-motivate, get and stay in
physical shape. We can all benefit from his unique
combination of military
discipline, motivational speaking and the beach boot camp of Fort
Lauderdale. The book provides nice quantitative definitions of concepts needed to measure energy intake and one4s state of health, such as Basal metabolic rate, and body mass index. There are useful motivational quotes and caloric
illustrations. I especially liked how he equated food and exercise , as if
to say, before you put anything into your mouth, think about how much
exercise you'll need in order to burn off those calories. There are charts galore
to help improve your physical condition and many useful suggestions to ward
off overweight and boredom.

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About the author (2010)

Lt. Col. Bob Weinstein (ret.) is the author of several books on topics of health and wellness. He has been featured on the History Channel and Fox Sports Net as well as in the Washington Times, The Miami Herald and the Las Vegas Tribune, among others. He is a popular motivational speaker at corporate events and banquets and conducts military-style workouts on Fort Lauderdale Beach in South Florida. Discover more at

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