Food & Fitness Journal
Health Colonel Publishing, Sep 21, 2010 - Health & Fitness
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- binder spinal abdominal injury cord and
- wildoats health food store
- chinese herbal insomnia tea
- sports nutrition specialist
- plastic surgery after weight loss
Colonel Bob Weinstein's latest book, Food and Fitness Journal, is meant to
provide a practical means for anyone to self-motivate, get and stay in
physical shape. We can all benefit from his unique combination of military
discipline, motivational speaking and the beach boot camp of Fort
Lauderdale. The book provides nice quantitative definitions of concepts needed to measure energy intake and one4s state of health, such as Basal metabolic rate, and body mass index. There are useful motivational quotes and caloric
illustrations. I especially liked how he equated food and exercise , as if
to say, before you put anything into your mouth, think about how much
exercise you'll need in order to burn off those calories. There are charts galore
to help improve your physical condition and many useful suggestions to ward
off overweight and boredom.