Food and Healing

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Ballantine Books, 1986 - Body, Mind & Spirit - 350 pages
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Ten years ago, Colbin's Food and Healing stood at the forefront of the food revolution, exploring the link between diet and health. In this anniversary edition, she provides updates on recent dietary systems, including low-fat, food combining, and alternative medicine.
 

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Contents

HEALTH TODAY
15
A NEW WORLD VIEW
25
FOOD AND THE LAW OF OPPOSITES
63
FOOD
89
FIVE THE HEALTHSUPPORTIVE WHOLEFOODS
132
THE EFFECTS OF DIFFERENT FOODS
148
THE EFFECTS OF FOOD PREPARATION
196
CHANGING THE WAY WE EAT
204
CRAVINGS AND BINGES
228
HEALTH AND ILLNESS
239
FOOD AS MEDICINE
248
THE EFFECTS OF FOOD ON MOOD
288
A HEALTH NUT IN THE HOSPITAL
304
Afterword
313
WHAT DO THEY MEAN
322
Index
335

WHAT TO EXPECT FROM
214

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