Food and You: Everything a Woman Needs to Know about Loving Food--for Better Health, for a Beautiful Body, and for Emotional Satisfaction

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Sarí Harrar, Sharon Faelten
Rodale Press, 1996 - Health & Fitness - 460 pages
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Based on a survey of hundreds of women, no other book divulges as much insight into the powerful relationship among women's food habits, attitude and health. Unlike other books that take the fun out of eating, Food and You offers nutritional advice for women who love to eat, but want to do it sensibly. Includes practical tips for preventing dozens of women's health concerns, including migranes, hypoglycemia, menopausal changes, osteoporosis, and more.

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Contents

FOOD AND YOUR EMOTIONS 1 EMOTIONAL EATING Nourishing Your Inner Self
3
Calm Nervous Nibbling
11
Sidestepping Trouble without
18
Copyright

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About the author (1996)

Faelten is managing editor for Prevention Health Books for Women.

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