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AZ Guide to Eating Well
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acid animals anorexia nervosa antioxidant babies bacteria baking bay leaf beans beta-carotene black pepper blood boil bread Britain British butter calcium calories cancer carbohydrate cause cent cereals cheese chicken chillies Chinese chocolate cloves cloves garlic colour consumer contain cooking coriander couscous cuisine deficiency diet dish dried drink eaten eggs farming fatty Feijoada fibre finely chopped fish flavour flour food poisoning fresh fruit g 1 lb g 8 oz garlic ginger green heart disease heat ingredients intake juice legumes lemon manufacturers margarine meal meat METHOD milk minerals mixture mushrooms nutrients nutritional olive oil oven polyunsaturated Polyunsaturated fats potatoes processed protein recipes rice salad salt and pepper saturated fat sauce saucepan sausages seeds served simmer skin sliced smoked soup spices spring onions staple stew stir stir fry sugar supermarket sweet tablespoons taste teaspoon tomatoes vegetables vinegar vitamin wholegrain yogurt