Food for Life: How the New Four Food Groups Can Save Your Life

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Harmony Books, 1993 - Health & Fitness - 334 pages
Citing overwhelming medical evidence, Barnard reveals why a diet based on the new four food groups will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. A 21-day program, with a side benefit of effortless and lasting weight loss for anyone who is overweight, permits a smooth transition to the four new food groups.

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User Review  - ajlewis2 - LibraryThing

The book was quite repetitive as the author promoted the good reasons for a vegan diet. His reasons were primarily for good health and the basis of that seemed to be low-fat and high fiber. I have ... Read full review

Food for life: how the new four food groups can save your life

User Review  - Not Available - Book Verdict

Vegetarianism is growing in this country, and the new food pyramid released by the Department of Agriculture has attracted media coverage. Barnard (medicine, George Washington Univ.) suggests his own ... Read full review


Forever Young
Preventing and Reversing Heart Disease

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About the author (1993)

Dr. Neal Barnard is the President of the Physicians' Committee for Responsible Medicine, editor-in-chief of Good Medicine, & is on the advisory board of the Vegetarian Times. He has worked with Dean OPrnish, M.D., on his food & health research & travels extensively lecturing & promoting his books.

She has a Master's degree in nutrition and is a popular cooking and nutrition instructor throughout the United States.

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