Foodaholic: The Seven Stages to Permanent Weight Loss
"Stop! Don't spend your money on any other weight loss book! With a combination of tough-love and just-right humor, Irene carves an unrivaled and one-of-a-kind path for longterm weight loss and weight maintenance success. If she had only written this book fifteen years ago, I would have been thirty pounds thinner on my wedding day!"
- Allison Gilbert, critically-acclaimed author of Parentless Parents and Always Too Soon
Foodaholic will help you:
"What an incredible delight! Losing weight has seldom been as inspiring as it is in Foodaholic. The advice is no-nonsense and the personal examples vividly help one picture both the problems and solutions."
"Rubaum-Keller provides a no-nonsense approach for losing weight, generated from years of experience as a psychotherapist. Her action plan, which includes how to address the problem, modify one's behavior, learn to count calories, and reduce one's weight has been successful in hundreds of subjects, including herself. I recommend this book for anyone serious about losing weight."
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Chapter 2 The Decision
Chapter 3 Action
Chapter 4 The Plateau
Chapter 5 Getting to Goal
Chapter 7 Accepting That It Is a Life Long Journey