Foodaholic: The Seven Stages to Permanent Weight Loss

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Hillcrest Publishing Group, 2011 - Health & Fitness - 113 pages
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"Stop! Don't spend your money on any other weight loss book! With a combination of tough-love and just-right humor, Irene carves an unrivaled and one-of-a-kind path for longterm weight loss and weight maintenance success. If she had only written this book fifteen years ago, I would have been thirty pounds thinner on my wedding day!"
- Allison Gilbert, critically-acclaimed author of Parentless Parents and Always Too Soon

Foodaholic will help you:
Understand why you have failed to lose weight and keep it off in the past.
Get unstuck.
Recover from food addiction.
Lose weight and keep it off for life.

"What an incredible delight! Losing weight has seldom been as inspiring as it is in Foodaholic. The advice is no-nonsense and the personal examples vividly help one picture both the problems and solutions."
- Brian Wansink, Ph.D., author of Mindless Eating: Why We Eat More Than We Think, Professor and Director of the Food and Brand Lab at Cornell University

"Rubaum-Keller provides a no-nonsense approach for losing weight, generated from years of experience as a psychotherapist. Her action plan, which includes how to address the problem, modify one's behavior, learn to count calories, and reduce one's weight has been successful in hundreds of subjects, including herself. I recommend this book for anyone serious about losing weight."
- Richard J Johnson MD, Professor of Medicine University of Colorado and author of The Sugar Fix (Rodale)"

 

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Contents

Chapter 2 The Decision
18
Chapter 3 Action
33
Chapter 4 The Plateau
56
Chapter 5 Getting to Goal
72
Chapter 7 Accepting That It Is a Life Long Journey
95
References
110
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