Foods, Nutrition, and Sports Performance: An International Scientific Concensus, Held 4-6 February, 1991 and Organized by Mars, Incorporated with International Olympic Committee Patronage

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Taylor & Francis, 1992 - Health & Fitness - 194 pages
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This book includes all the papers presented at the meeting, revised to take account of all the points made during discussions, and the Consensus Statement itself. The topics covered include recommendations for optimum carbohydrate, protein, fat, total energy, fluid and electrolyte, and vitamin mineral intakes to maximise sports performance.
 

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Contents

Carbohydrates and exercise
19
Timing and method of increased carbohydrate intake to cope
35
Effect of exercise on protein requirements
65
metabolism
87
Vitamin supplementation and physical exercise performance
95
exercise performance and supplementation
113
Fluid and electrolyte loss and replacement in exercise
147
a praxis oriented
179
Index
189
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