Foods, Nutrition, and Sports Performance: An International Scientific Concensus, Held 4-6 February, 1991 and Organized by Mars, Incorporated with International Olympic Committee Patronage
This book includes all the papers presented at the meeting, revised to take account of all the points made during discussions, and the Consensus Statement itself. The topics covered include recommendations for optimum carbohydrate, protein, fat, total energy, fluid and electrolyte, and vitamin mineral intakes to maximise sports performance.
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Carbohydrates and exercise
Timing and method of increased carbohydrate intake to cope
Effect of exercise on protein requirements
Vitamin supplementation and physical exercise performance