Foods That Cause You to Lose Weight: The Negative Calorie Effect

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Book Publishing Company, 1997 - Health & Fitness - 192 pages
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Nutritionists have discovered that certain foods have an incredible effect that can cause weight loss without stressful dieting or painful exercise. This book outlines the foods that melt down those extra pounds.

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Contents

Preface
9
Clear Away the Diet Myth
17
Compulsive Eating and Cravings
43
Assuring Complete Nutrition
53
Lets Get Started
61
Power Dinners
75
Optional But Powerful Physical Activity
83
References
187
Copyright

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About the author (1997)

Dr. Neal Barnard is the President of the Physicians' Committee for Responsible Medicine, editor-in-chief of Good Medicine, & is on the advisory board of the Vegetarian Times. He has worked with Dean OPrnish, M.D., on his food & health research & travels extensively lecturing & promoting his books.

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