Foods that make you lose weight: fat-fighting foods for a healthier you

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Publications International Ltd., 1999 - Health & Fitness - 192 pages
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/JennifersWeightLossDiary.html
Some excerpts from my diary:
- detox drug herbal
- free weights exercise instructions
- bodyweight exercise fitness
- bikram montreal yoga
- dried herbs online
Good Luck!
 

Contents

Amaranth
39
Apples
41
Apricots
43
Artichokes
45
Asparagus
47
Bananas
49
Barley
51
Beans Peas Dry
53
Mangoes
117
Melons
119
Milk Skim
122
Millet
125
Mushrooms
127
Nuts Seeds
130
Oats
134
Onions
138

Beets
57
Blackberries
59
Bran Cereals
61
Bread WholeWheat
64
Broccoli
68
Brussels Sprouts
71
Buckwheat
73
Bulgur
75
Cabbage
77
Carrots
80
Cauliflower
83
Corn
85
Dates
87
Fish
89
Garlic
93
Grapefruit
96
Grapes
98
Greens for Cooking
100
Greens for Salads
103
Herbs Spices
106
Kale
109
Contents
51
Kiwifruit Ill Lemons Limes
113
Lentils
115
Oranges Tangerines
141
Parsnips
143
Pasta
145
Pears
148
Peas
150
Peppers
152
Pineapple
155
Plums
157
Popcorn
159
Potatoes
161
Prunes
164
Pumpkin
166
Raspberries
168
Rice
170
Soybeans
173
Spinach
176
Squash
178
Strawberries
180
Sweet Potatoes
182
Tomatoes
184
Wheat Germ
186
Yogurt Nonfat
188
Index
190
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