Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

Front Cover
Workman Publishing, 2012 - Cooking - 319 pages
7 Reviews

A whole-foods, plant-based diet has never been easier or tastier—300 brand-new recipes for cooking the Forks Over Knives way, every day!

Forks Over Knives—the book, the film, the movement—is back again in a Cookbook. The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you're among them—or you'd like to be—you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not about what you can't eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:

Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote

Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew

Pasta and Noodle Dishes: Sicilian Cauliflower Linguine, Stir-Fried Noodles with Spring Vegetables

Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant Steaks

Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls

The Amazing Bean: White Beans and Escarole with Parsnips

Great Grains: Polenta Pizza with Tomatoes and Basil

Desserts: Apricot Fig Squares, Bursting with Berries Cobbler

. . . and much more!

Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real healthy food in your hands. Start cooking the whole-food, plant-based way today—it could save your life!

 

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Forksover knives any day!!

User Review  - Norma K. - Overstock.com

The recipes I have tried are excellent for someone who is trying to go plant based as a diet for health or whatever reasons. I personally use it for arthritis both kinds. and have really seen a difference and have gone med free if I am allowed to say that. Read full review

Good recipes no pictures

User Review  - ANNE M. - Overstock.com

Good recipes to help with FOK lifestyle. Only a few no so great pictures in the middle of the book. Read full review

Contents

Introduction
1
Basics
23
Breakfasts
37
Salads
59
Soups
81
Stews and Chilies
109
Wraps and Spreads
131
Pasta and Noodles
141
Great Grains
219
Casseroles
249
Desserts
269
Metric Conversion Charts
303
Resources
305
Acknowledgments
307
Index
308
About the Author and Contributors
319

Photos
141
StirFried Grilled and Hashed Vegetables
169
Stuffed and Baked Vegetables
185
The Amazing Bean
201
More from Forks Over Knives
320
Back Cover
321
Copyright

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About the author (2012)

Del Sroufe†has worked as chef and co-owner at Wellness Forum Foods for six years, a plant-based meal delivery and catering service that emphasizes healthy, minimally processed foods, produces a line of "in the bag mixes," and offers cooking classes to the public. He has worked in vegan and vegetarian kitchens for 22 years, including spending time as a vegan personal chef. He lives, works, and cooks in Columbus, OH.

Isa Chandra Moskowitz is an American cookbook author, magazine columnist, and former host of the community access cooking show Post Punk Kitchen. Her best-selling cookbooks include Vegan with a Vengeance, Vegan Cupcakes Take Over the World, Veganomicon, Vegan Brunch, Vegan Cookies Invade Your Cookie Jar, and Appetite for Reduction. She maintains the popular vegan website Post Punk Kitchen and lives in Omaha, Nebraska.

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