Forks Over Knives—The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
New York Times Bestseller
A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day!
Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.
Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!
What people are saying - Write a review
looked all over for thisUser Review - ca1shopper - Overstock.com
Life changing ideas for food and lifestyles. Not for everyone and bucks professions in the food industry who used to support the old government food and diet pyramid. Read full review
Forksover knives any day!!User Review - Norma K. - Overstock.com
The recipes I have tried are excellent for someone who is trying to go plant based as a diet for health or whatever reasons. I personally use it for arthritis both kinds. and have really seen a difference and have gone med free if I am allowed to say that. Read full review
Stews and Chilies
Wraps and Spreads
Pasta and Noodles
Metric Conversion Charts
About the Author and Contributors
StirFried Grilled and Hashed Vegetables
Stuffed and Baked Vegetables
The Amazing Bean
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