Free Your Breath, Free Your Life

Front Cover
Shambhala Publications, 2004 - Breathing exercises - 193 pages
0 Reviews
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Introduction
1
Ways of Working with Your Breath
11
Opening Up the Breathing Spaces of the Body
53
The Metaphysical Breath
97
Going DeeperPractices and Meditations for SelfExploration
115
Other Core Teachings and Practices
143
Helpful BreathRelated Exercises for Daily Living
159
Suggested Practice Routines
173
Notes
177
For Further Exploration
186
Index
189
Back Cover
194
Copyright

Other editions - View all

Common terms and phrases

Bibliographic information