Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully
This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Ways of Working with Your Breath
Opening Up the Breathing Spaces of the Body
The Metaphysical Breath
Going DeeperPractices and Meditations for SelfExploration
Other Core Teachings and Practices
Helpful BreathRelated Exercises for Daily Living
Other editions - View all
abdomen arms attention awareness begin Belly Breathing bend blood body brain breath-control exercises breath-related breathing muscles breathing spaces carbon dioxide cells chest complete breaths Conscious Breathing David Hykes Dennis Lewis diaphragm emotions energy experience explore feel feet floor focused breathing follow your breathing G. I. Gurdjieff gently healthy breathing heart in-breath influence your breath inhale and exhale inner internal knees let go lives lower back lower ribs lungs Mantak Chia massage meditation Mike White minutes move movements Natural Breathing nervous system nose Notice one’s organs ourselves out-breath oxygen P. D. Ouspensky palms parasympathetic nervous system pelvis position posture pranayama qigong relax release restrictions rib cage self-image sensation sense your breathing shoulders side simply sitting or standing Six Healing skin sleep sleep apnea smiling breath sound spine spiritual stress stretch sure Taoist tense tight tissues touch unnecessary tension walk you’re