Freedom from Cervical Pain and Backache
This fully illustrated book touches on all the aspects related to cervical pain and backache, explaining the significance of each type of exercise scientifically. the book helps the reader in making him fully aware of WHAT & WHY of yoga for back pain, achieving quick pain relief, healing, and prevention of pain during daily chores.
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abdominal muscles alignment annulus fibrosus avoid back muscles back of leg backache backward balanced position bend forward bend your knees bone bring buttocks calf muscles cause ceiling Cervical Collar cervical spine Cervical Spondylosis chair chest comfortable compression curvature cushion degeneration elbows Exercise 2 Fig exercise strengthens Exercises for Loosening exhaling feet ﬁngers ﬂexible floor foot forward bending front gradually groin ground hamstring muscles hands head heels Hip abductors hip flexors hip joint hollow increase Inhale intervertebral discs Kyphosis lift ligaments load lower back lumbar curve lumbar spine massage mattress move movement muscles associated neck nerve root normal nucleus pulposus patient pelvic tilt pelvis pillow possible posture pressure pull Reiki relaxation rotation Sciatica Scoliosis shoulder blades shown in Fig side sitting sleep slip disc slowly spasm spinal cord squat stiff straighten strain stretches the back tension tight Traction trunk straight twisting upper back upper body upto vertebrae wall Wrong Right Fig