Freedom from Cervical Pain and Backache

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Pustak Mahal, 2007 - Health & Fitness - 128 pages
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This fully illustrated book touches on all the aspects related to cervical pain and backache, explaining the significance of each type of exercise scientifically. the book helps the reader in making him fully aware of WHAT & WHY of yoga for back pain, achieving quick pain relief, healing, and prevention of pain during daily chores.
 

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Contents

New Delhi Er M K Gupta
Exercises for Loosening Stiff Neck
Hamstring Calf Muscles 79
Muscles Acting at Hip Joint 123
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