Freedom from Insomnia

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Kyle Cathie, 2001 - Health & Fitness - 168 pages
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This text outlines the Buteyko method which could help insomniacs. It argues that the phenomenon of over-breathing is primarily responsible for sleep problems, and provides a course of exercises that can anyone can learn in a week to tackle the problem.

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Contents

Treating Insomnia Through Breath Connection
33
SleepRelated Problems and their Treatment
55
Children and Sleep
72
Copyright

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