Freedom from Insomnia: The Natural Way to Solve Sleep Problems

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Kyle Cathie Limited, 2001 - Health & Fitness - 168 pages
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Everybody has a broken night's sleep once in a while, but one in three adults suffer from prolonged insomnia at some stage in their lives. Sleeping pills may be recommended during a short-term crisis but according to the Buteyko method, sleep problems are caused primarily by the all-too-common phenomenon of over-breathing. A simple course of exercises, which anyone can learn in a week, could teach sufferers to control their breathing and bring sound sleep to the most chronic of insomniacs.

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Treating Insomnia Through Breath Connection
SleepRelated Problems and their Treatment
Children and Sleep

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