Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others.
Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including:
Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.
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The Obsession That Spreads
The Pervasive Compulsion
Rituals of Perfection
It Really Is All in Your Mind
Beyond Exposure and Response
In Recovery for Life
Appendix A Therapy Scripts QuickFinder
Appendix B OCD Resources