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TABLE OF CONTENTS
Pains You Can Ease with Acupressure
How to Locate Acupressure Points
4th spine knob acu-inches above LOCATION acu-inches below LOCATION acupressure acupuncture AMOUNT OF PRESSURE ankle bone DISTANCE back of hand back of knee back or seated back TYPE Bone LANDMARK bones of thumb Connecting the Valleys DISTANCE FROM LANDMARK elbow fold DISTANCE face down TYPE finger meet LOCATION fingers AMOUNT flat on back fold LOCATION gently hand DISTANCE hand treat index finger meet inner ankle bone inner surface inner wrist fold kneecap DISTANCE knob at neck landmark LOCATION Locus LANDMARK natural hairline navel DISTANCE neck DISTANCE outer ankle bone outer edge patient can take pinching motion AMOUNT point where bones pulsed with thumb raised treat seated or flat seated TYPE side of spine spine knob vertebra spine treat stomach TYPE take POINT thumb AMOUNT thumb or fingers treat both arms treat both feet treat both hands treat both legs treat both sides treatment TYPE OF PRESSURE Valleys LANDMARK wrist fold DISTANCE